Psycho-educational workshops

What are psycho-educational workshops?

Psycho-educational workshops aim to empower and educate groups or individuals on a range of topics that offer insight into personal growth or areas of difficulty. As registered counsellors, we offer a customised approach to our workshops where the need arises. The modern world presents a series of challenges that may be difficult to navigate alone. Psycho-educational workshops provide an opportunity for individuals and groups to receive practical advice on specific topics, learn strategies and tools to implement in daily life, and receive constructive feedback in a supportive environment to enhance wellbeing and quality of life.

The topics that we cover in our psycho-educational workshops include:

• Anger management
• Self-esteem
• Conflict resolution
• Social media use
• Stress management

Benefits of psycho-educational workshops:

• Increased self-awareness
• Increased self-efficacy
• Coping skills to overcome difficulties
• Reduced feelings of isolation

Book now for our psycho-educational workshops.