What are psycho-educational workshops?
Psycho-educational workshops aim to empower and educate groups or individuals on a range of topics that offer insight into personal growth or areas of difficulty. As registered counsellors, we offer a customised approach to our workshops where the need arises. The modern world presents a series of challenges that may be difficult to navigate alone. Psycho-educational workshops provide an opportunity for individuals and groups to receive practical advice on specific topics, learn strategies and tools to implement in daily life, and receive constructive feedback in a supportive environment to enhance wellbeing and quality of life.
The topics that we cover in our psycho-educational workshops include:
- Anger management
- Conflict resolution
- Social media use
- Stress management
Benefits of psycho-educational workshops:
- Increased self-awareness
- Increased self-efficacy
- Coping skills to overcome difficulties
- Reduced feelings of isolation
Book now for our psycho-educational workshops.